Living Her Truth Podcast

Ep. 31 The Essentials of Setting Healthy Boundaries - Tasha Wilson

Episode Summary

This week we're talking about boundaries. Obviously, boundaries are important because we're living in covid times but we're talking about them from a different perspective. You have to set your boundaries if you're truly going to live your life to the fullest on your own terms. A life without feeling judged, shamed, or unworthy. In order for boundaries to get put in place we have to start a conversation. The conversation starts today.

Episode Notes

Key Points:

The truth about setting healthy boundaries

Why we should recognize trauma as an individualized experience?

Why setting boundaries start with self awareness?

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